At its core, CBT rests on the premise that our cognitions, moods, and actions are interconnected and influence each other. This powerful therapeutic technique acknowledges that negative or unhelpful cognitive distortions can significantly contribute to mental suffering and maladaptive actions. Essentially, CBT doesn't focus solely on past experienc

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Are you passionate about helping others overcome their mental health challenges? Consider a rewarding career as a certified Cognitive Behavioral Therapist (CBT). CBT is an evidence-based approach that has proven effective in treating a wide range of conditions, such as anxiety, depression, and PTSD. By becoming a certified CBT therapist, you'll gai